In this video, we are talking about rejection, why it hurts so much, the psychology behind why we take it personally, and 4 tips and new perspectives that will make it easier for you to deal with rejection so you can regain your confidence. Personality types is made up of many traits.  Often references to traits in this website refer interchangeable to the types. The fear is gone. Are you afraid of what other people think of you? 3. Know your fears and you will move a long way towards emasculating them. Fear is not easy to be sorted out in your head, and fears can have layers, organize your thoughts surely give a hand on identify your fears at some level. Is it based in a fear? Of course you want to protect the ones you love, but if you don’t identify your concerns as fears, you miss the opportunity to bring them to Jesus. The more you keep them in the dark, the scarier they will be. Intuition - What is it, how to tell, and how to use it? Please CHECK YOUR EMAIL to confirm subscription. Do you even really want to know? To this day, Michelle says that some of her biggest supporters are the people she enlisted for help from the get-go. Got it? Fear is an emotion or feeling that we feel based on the belief that we are in danger. It’s giving us lots of opportunities to grow as a person, heal, and become aligned with our true selves . And whatever is unknown has the capacity to hold power over you. What does it mean to “be?” Why do we need to take a break from “doing?” Why is it so important to incorporate more “being” into our life? Knowing what is causing your fear and anxiety can go a long way toward finding the solution. Why? It’s only our conditioned minds and patterns that tell us that there is something to be afraid of when things are perfectly safe. 3. What is it you’re afraid of? It is often wise to get outside advice when starting a new venture, but it is also best to set your own standards and establish your own personal goals that you are comfortable attaining. Get comfortable with the feelings it creates and process them as you go. How to Crush Fear, Beat Imposter Syndrome, and Create a Fulfilled Life. I feel like often times "living spiritually" or being on a spiritual path gets misunderstood. What is the fear? How to prevent it. Expose it: Our natural inclination is always to eliminate something that we are afraid of. 109 Comments. There are two basic ways of tackling - and conquering - fear. So if you have some crazy fears, please don’t be ashamed of yourself and know that we all have them. Download the free "identify your fears" worksheet in my resource library! Free guided meditation for self-forgiveness with affirmations. If you are looking to begin not just a self-care practice, but a more connected, positive, and loving relationship with yourself, then here are 5 foundational things you need to do to make it a success. Build Up Your Self Confidence Our susceptibility to fear is in inverse proportion to our feeling of self-worth. My Twenty Point Plan For Coping With Fear 1. 11 spiritual lessons you can learn from covid pandemic, How to shift out of fear into a state of calm, 3 Mindsets to Stay Calm During this 2020 Pandemic, The Importance of Just "Being" (and why I'm taking a break from blogging), 21 Signs You Have Victim Mentality and How to Be More Empowered, 5 Benefits of Self-Discovery and Personal Growth, How to Have a More Positive Relationship with Life (5 new perspectives), Guided Meditation for Self-Forgiveness with affirmations (video), How to Forgive Yourself - A Step-by-Step Guide to Self-Forgiveness, How to Forgive Others – A Powerful Step-by-Step Exercise. This is your survival instincts kicking in. Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. Do you dread being alone? Physically aggressive hunters dominated the A-type personality while the family nurturers dominated the B-type.  The C-type became the power behind the throne, providing logistics, animal migration patterns, etc.  The D-type identified and monitored dangers and handled human predictions. Pick a little, nagging fear of your own, and here we go…your first steps with a system to overcome your inner fears and limiting beliefs . You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor. You are the awareness that experiences it. After doing some spiritual growth work, I no longer (irrationally) fear dogs. Identify your fears. Get to know your fears and anxieties. Give it some time and eventually you will find the answers your looking for. Top > About You > Personal Failings. Identify Your Fears. Before we get into the fear stuff, let me just say that I love asking questions. Unexpected bills or money fears are triggers, too. You do this by nourishing, nurturing, respecting, honoring, understanding, embracing, and appreciating ALL parts of you: mind, body and soul. Everything that uses energy and produces a product or service is typically the result of this type of person.  Type D individuals remained important in advocating caution, protecting the environment, marketing, predicting future events, and philosophy.  Â, Click on the Personality Photo and it will link you to a discussion of Specific Personality Types.  The Types used in this website are the classic four.  Type A (Power), Type B (Social), Type C (Analytical), and Type D (Cautious). Here are 14 ways to overcome fear and make this year the one where nothing holds you back. Take a class, get good, and start practicing in public. The four automatic reactions to a danger are: It is strangely familiar to the four different personality types.  Since all of us have some elements of each personality trait, there have been no definitive scientific study that connects them.  But, common sense tells us that the four basic reactions line up with the four basic personality types. Identify your fear. If you are on a soul searching journey and are wanting to SPEED UP the process, find your true self, connect to a higher truth, and have a spiritual awakening, then in this video I offer 7 tips that will help you do that! Simple Steps – Exercise B When you realize that you’re acting from fear or telling yourself stories about the future that create negative feelings, simply notice what you’re doing and thinking, without judging yourself or getting caught up in yet another round of stories. Here are 11 self-care practices I personally love! Related Resources.   These include the top ten listed in the, From time to time, additional fears may be added.Â, Read More on Where did Personality Traits Come From (Click Here), Read More on fears and list of fears (Click Here). In this video, I share my story of spiritual awakening and the journey that led up to it, what it felt like and what I realized, and all the ways it's transformed me. Some of us are just better than others at hiding it. Whatever your fear is, can you go deeper and see if it’s based in a deeper fear? Fear … Why? Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises. You might think you are invincible. The second is to identify, isolate and study your fears. You can also download the 15 questions for free as a PDF worksheet. We start with the big three. Fear is a pretty powerful force that will take over our mind if left unchecked. What causes you anxiety? Take your time, and I say in every lesson, there is no judgment. Embrace Conversations to Effectively Identify and Overcome Fear. Step 3. Below are some limiting beliefs and fears that may be holding you back from rising to the challenge. Â, Intrinsic personality traits take up residency in the love or happiness centers.  They  are considered joy related because they often bring calm and personal enjoyment.  But, as with life, everything overlaps.Â, Sigmund Freud divided the human personality into three parts, the id, ego and superego.Â, The id deals with instinctive or primitive urges and is controlled entirely by the subconscious.Â, The ego deals with real world actions and is controlled mostly by the conscious mind.Â, The superego deals with the imposition of morals by society. Personal growth is all about viewing life as your teacher, and using every life experience to help you move past limits so you can expand your potential. Congratulations.  How to Identify Your Fears is where you’re journey begins.  Discover your inter-self while smelling the roses along the way.   We start with the big three categories.Â, Understanding the importance begins with a click on the Read More on Where did Personality Traits Come From.  You’ll be amazed at all the connections.Â, There are two general traits.  Extrinsic and Intrinsic.  Each are broken down into many subcategories.  The Extrinsic personality traits lie in the motivation centers of the brain normally associated with the acquisition of something or the protection of  someone.  These traits are deemed fear related in this website because they generally cause stress. You’ll be amazed at all the connections.Â, There are literally hundreds, if not thousands, of fears that have been studied.  However, the vast majority can be narrowed down to 20 or 30 main ones.  In this website, a detailed discussion has been narrowed to the most common ones. Is it true? Scared of the ocean? Historically, males accepted the stronger and more aggressive role.  This included handling the more dangerous activities, such as hunting and protection from outside forces. 1. Identify your fears. I. You need to be able to take a close look at your actions and your thoughts, even if it’s hard and uncomfortable. Getty Images / BuzzFeed. phobias.  But it is also the same therapy that is used to treat fears that have not progressed into a phobia.  It is discussed in detail in the Fear of Spiders.Â, The treatment of the Fear of  Public Speakings goes into detail in how to handle hecklers, people on cell phones, and talkers.Â, People with physical handicaps are taught how to use their perceived flaws to their advantage.   Those so-called flaws are the spectacular fireworks occurring behind you that holds the audience spell-bound.Â, These are only three examples, each fear contains different techniques in spotting the fears, looking for multiple fears, pairing your fears with particular joys, etc. Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Or is the fear just a crazy idea in your head? CLICK HERE! These fears can come from getting chased by a dog, getting abused, or being made fun of for how we look. Resume Transcript Auto-Scroll. 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