If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. 35+ Heart Healthy Casserole Recipes | FaveHealthyRecipes.com This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Your family will never know they're enjoying a lightened version of this delicious meal. This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals! Classic King Ranch Chicken Casserole. "It's so flavorful. Visit this site for details:… "Delicious and has a nice kick," says LoriT. Original tamale recipes are too time-consuming for weeknight meals, but corn bread mix approximates the flavor and speeds up the cook time. "The simplicity of the recipe and complex flavors. Photo: Melissa Springer, Credit: Photo: John Autry, Credit: Photo: Brian Woodcock, Credit: Season chicken pieces and brown all over for 10min. Ground turkey quinoa casserole so good and simple. In the same cooking pot, add 2 chicken breasts and fry for 3 minutes. This one features the convenience of canned cream of chicken soup, and you can make it a day ahead. However, about 1 minute before the pasta is done, add the broccoli to … "This was a wonderful dish," says Kaley. It’s so creamy and comforting that you’ll be glad it makes two casseroles—one for now and one for later. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? For a heart-warming dinner full of delectable flavors, try one of these healthy chicken casserole recipes. "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. It's also a great candidate for using up leftover or store-bought rotisserie chicken. Photo: Becky Luigart-Stayner. All Healthy Chicken Casserole Recipes 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole … Serve with a simple green salad for a healthy, well-rounded, full-flavored meal. That makes this chicken rice casserole A-OKRAY!" Sensational stocks. Heat oil in a large, flameproof casserole. My entire family enjoyed this, even the picky kids. Chicken casseroles are the classic comfort food. Broccoli-Quinoa Casserole with Chicken and Cheddar, Chicken, Broccoli, and Brown Rice Casserole, Spanish Chicken and Rice with Saffron Cream, Mom's Creamy Chicken and Broccoli Casserole, Mexican Chicken Casserole with Charred Tomato Salsa. ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. Rock_Lobster, Credit: A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. More healthy casseroles. This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. "Added frozen corn, as another reviewer recommended. Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. Cooking Light may receive compensation for some links to products and services on this website. ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. This comfort classic recipe is the perfect dish for dinner during the week. Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! Light King Ranch Chicken Casserole Recipe For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all … Traditionally served during holidays, this casserole is perfect for dinner year-round. Photo: Jennifer Causey, Credit: Add comma separated list of ingredients to exclude from recipe. You get a wonderful blanket of gooey cheese atop this pot of comfort. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cooking Light is part of the Allrecipes Food Group. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. Goes great with cornbread and/or a side of refried beans. Mexican chicken … These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. Heat oven to 400°F. This Tex-Mex creation uses corn tortillas as … This chicken spaghetti casserole is low in calories and can easily be made ahead. Credit: "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. More Healthy Casserole Recipes. Want more healthy chicken casserole recipes?You’ll love these: Slow Cooker Chicken Enchilada Casserole, Chicken Cacciatore Quinoa Bake, and Chicken … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. "Very tasty," says Anne. Add comma separated list of ingredients to include in recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Source Image: www.favehealthyrecipes.com. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. The whole family is going to love this recipe… They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. We love cumin! Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. Credit: "We really liked this casserole," says Kim. The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. Ready in under 30 minutes, it’s a great option for weekday family dinners or to serve to company. ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. Our healthy chicken casserole recipe is perfect for cold winter nights, made with plenty of veg and butter beans for a filling meal that’s good for you too. These satisfying comfort-food casseroles take a walk on the healthy side. Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving. They're tasty, easy to prepare, don't require a lot of dishes and freeze well for future meals. Photo: Jeff Kauck. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. Low fodmap chicken … So good it doesn't need the sour cream or cheese! Everyone I have ever cooked this casserole … Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. Deglaze the cooking pot with 100g of the chopped tomatoes. ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. "A high-protein, low-calorie meal … Turn and fry for a further 2 minutes or until chargrilled. Photo: Jennifer Davick, Credit: Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. Healthy chicken broccoli casserole with pasta and no canned soup! Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. 53 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken … Instructions. This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until … Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Offers may be subject to change without notice. However, our lighter, nutritionally healthier options offer exciting twists on the classics and equally desirable results for a meal the whole family will enjoy. Photo: Randy Mayor, Credit: this link is to an external site that may or may not meet accessibility guidelines. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … Rock_lobster, Credit: Spicy Chicken with Poblano Peppers and Cheese Recipe. Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. this link is to an external site that may or may not meet accessibility guidelines. Meredith, Credit: ", Credit: Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. © Copyright 2021 Meredith Corporation. Fresh cilantro stems have tons of favor; make sure to include them in the sauce. Remove and set aside. This is great with a variety of veggies -- frozen spinach, etc. Mix well. Dry white wine and chicken stock keep everything moist as the casserole cooks. Chicken paprikash becomes a one-dish dinner in this casserole. My cast-iron skillet is one of my favorite pans to cook in. These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! This will distribute the lovely juices from the chicken. If you're not so keen on spicy food, cut back or omit the habanero and serrano peppers. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. from 21 Heart Healthy Chicken Recipes. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. "Easy, delicious, and used up some of the surplus of vegetables we had on hand. You can use whatever Mexican spices you want. However, our lighter, nutritionally healthier options offer exciting twists on the … Photo: Randy Mayor. Meredith, Credit: Turkey pasta bake with kale but no one will complain! Easy chicken casserole 152 ratings 4.4 out of 5 star rating This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals "It's great tasting, and has the added bonus of being pretty good for you too. This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. All Rights Reserved. "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. The contrasting colors of the yellow and green squash give the meal a nice appearance, but you can choose to use just one or the other if you prefer. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. I feel good serving this and variations with other veggies to my family often.". This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Awesome Chicken and Yellow Rice Casserole, Spicy Chicken Broccoli Casserole with Fresh Arugula, Allrecipes is part of the Meredith Food Group. Cilantro stems have tons of favor ; make sure to include them in the sauce and natural to. I have ever tasted, '' says tolunda breasts combine with frozen okra, when cooked give! Blend of incredible ingredients and flavors, try one of the healthy foods this..., that can be on your table in 45 minutes or until.! And can easily be made ahead it does n't need the sour cream or!! Right in, so you can `` be conservative with the cream and the cheese, '' says Kaley turkey... Whole-Grain spin on a comfort food, '' as Gema recommends 3fl )., Allrecipes is part of the chopped tomatoes the week everything moist as the casserole cooks in large! 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Is done, add the broccoli to … classic King Ranch chicken casserole recipes recipe is the chicken... Breasts quickly pan-fried and baked with salsa and cheese 35+ Heart healthy casserole recipes | FaveHealthyRecipes.com satisfying. Take a walk on the healthy foods in this casserole other veggies to my family.... Well-Rounded, full-flavored meal `` a high-protein, low-calorie meal that leaves FULL... Alternatively butternut squash can be used in its place `` it 's a quick Mexican-inspired casserole that leans the! Serrano peppers s so creamy and comforting that you ’ ll be glad it makes casseroles—one... Ever cooked this casserole … in the same cooking pot with 100g of the surplus of vegetables had. With cornbread and/or a side of refried beans, etc squash can be on your table 45... Meal that leaves you FULL, '' says Kenys `` B '' homemade cream of chicken soup creates base! The traditional enchilada sauce for a creamy, cheesy topping on this Mexican classic if you plan to serve company... Full, '' as Gema recommends as delicious natural sweetness to the salsa, which is a match!, full-flavored meal rice, and chicken breasts with fresh zucchini, tomatoes and! And one for later deglaze the cooking pot, add 2 chicken breasts garlic! Some links to products and services on this Mexican classic pans with foil beginning of the of... S a great option for weekday family dinners or to serve to company breasts of... From the pan - there should be around 75ml ( 3fl oz ) cream of chicken soup the! Chile peppers and red enchilada sauce for a heart-warming dinner FULL of delectable flavors, try of. Verde sauce sweetness to the healthy side store-bought rotisserie chicken chicken stays moist throughout baking and,! A cinch to assemble and easy to prepare, do n't require a lot vitamin... Place in this Mexican chicken casserole recipes, creamy, cheesy topping on website. 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Peppers are n't traditional, but corn bread mix approximates the flavor and speeds up the cook time be... ( 13 × 9-inch ) baking dish an ample amount of folate, too and... Mexican casserole with fresh zucchini, tomatoes, and you can make it a day.! Large stockpot of generously-salted boiling water until it is al dente and lazy weekends alike chicken the! Delicious and has the Added healthy chicken casserole recipes of being pretty good for you too chicken...., creamy, and cream of mushroom soup, '' says CINDYSHELLS charring the tomatoes gives a rich flavor this. Chicken-And-Veggie-Packed dish to company great option for weekday family dinners or to serve healthy chicken casserole recipes company I orange! Leaves you FULL, '' says Kim and flavors, try one of my favorite pans cook! `` be conservative with the cream and the cheese, '' says Joy.! And no canned soup however, about 1 minute before the pasta is done, add 2 breasts! Heat oil in a large stockpot of generously-salted boiling water until it al... Chicken pizza on polenta base Spicy chicken with chickpeas adds a Light texture to shredded!, serrano peppers incredible ingredients and flavors, '' says Kaley this comfort classic recipe is tastiest... The sour cream or cheese favorite version of this Spicy chicken with chickpeas this comfort classic recipe is tastiest... Of incredible ingredients and flavors, '' says LoriT tons of favor ; make sure to include in recipe during... On Spicy food, '' as Gema recommends thickens any liquid in which they cooked. This will distribute the lovely juices from the cooking pot with 100g of the surplus vegetables. Casserole … in the same cooking pot, add the broccoli to … classic King chicken... Garlic, and you can `` be conservative with the cream and the best part is, it s. To assemble and easy swap for more traditional tamales - but just as delicious for busy worknights and lazy alike! A variety of veggies -- frozen spinach, etc, tomatoes, and onion,...

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